Hello & Welcome!

I’m so glad you’re here.

Reaching out for support can feel like a big step, and my goal is to create a space where you feel heard, understood, and accepted exactly as you are.

I help adults who feel overwhelmed by their emotions, disconnected from themselves, or stuck in relationship patterns that no longer serve them. Whether you’re navigating anxiety, people-pleasing, burnout, relationship challenges, low self-worth, or simply feeling lost, we’ll work together to better understand what’s happening beneath the surface and create meaningful, lasting change.

My approach is warm, collaborative, trauma-informed, and person-centred. I blend practical tools with a deep understanding of emotions, relationships, attachment, and the nervous system, helping you build greater self-awareness, emotional safety, and confidence in yourself.

As both a Registered Nurse and a Master’s level Counselling Therapist, I bring experience from both healthcare and counselling to support you with compassion, curiosity, and evidence-informed care.

I am a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and a Counselling Therapist (CT) with the Association of Counselling Therapy of Alberta.

Wherever you are in your journey, you don’t have to navigate it alone. I look forward to walking alongside you.

Hello & Welcome! I’m so glad you’re here. Reaching out for support can feel like a big step... Read More